Conversion Calculator

Amount of nutrients in 100 g (grams) of Carrots, canned, regular pack, drained solids.

Nutrient	Amount and Unit	Percentage
Water	92.95 g	92.95%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	0.64 g	0.64%
Total lipid (fat)	0.19 g	0.19%
Ash	0.68 g	0.68%
Carbohydrate, by difference	5.54 g	5.54%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	2.48 g	2.48%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.64 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	179 mg	0.18%
Sodium, Na	242 mg	0.24%
Zinc, Zn	0.26 mg
Copper, Cu	0.104 mg
Manganese, Mn	0.45 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.018 mg
Riboflavin	0.03 mg
Niacin	0.552 mg
Pantothenic acid	0.135 mg
Vitamin B-6	0.112 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	6.3 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	558 µg
Retinol	0 µg
Carotene, beta	5331 µg
Carotene, alpha	2743 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11170 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.8 µg
Fatty acids, total saturated	0.036 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.009 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.092 g	0.09%
18:2 undifferentiated	0.079 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.132 g	0.13%
Isoleucine	0.053 g	0.05%
Leucine	0.07 g	0.07%
Lysine	0.07 g	0.07%
Methionine	0.014 g	0.01%
Cystine	0.057 g	0.06%
Phenylalanine	0.042 g	0.04%
Tyrosine	0.029 g	0.03%
Valine	0.048 g	0.05%
Arginine	0.063 g	0.06%
Histidine	0.027 g	0.03%
Alanine	0.078 g	0.08%
Aspartic acid	0.131 g	0.13%
Glutamic acid	0.253 g	0.25%
Glycine	0.032 g	0.03%
Proline	0.037 g	0.04%
Serine	0.037 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg